Arch support insoles!!!!!!! I said...

One of my friends was having pain whilst we where out on a run.... it then dawned on me how to stop this... (i wanted him to keep up with me when we go running and this foot pain was holding him back) well like i was saying it dawned on me that some arch support insoles is what he needed so that is what i told him to get.. and he did! Next time we had a run he could keep up no problem.. so from months of lagging behind now thanks to the insoles he can finally keep up.